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Amount of nutrients in 100 g (grams) of Chicken, roasting, meat and skin and giblets and neck, raw.

Nutrient	Amount and Unit	Percentage
Water	65.98 g	65.98%
Energy (calorie)	213 kcal
Energy (joule)	891 kJ
Protein	17.09 g	17.09%
Total lipid (fat)	15.46 g	15.46%
Ash	0.86 g	0.86%
Carbohydrate, by difference	0.09 g	0.09%
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.37 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	165 mg	0.16%
Potassium, K	196 mg	0.20%
Sodium, Na	69 mg	0.07%
Zinc, Zn	1.28 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.027 mg
Selenium, Se	11.6 µg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.059 mg
Riboflavin	0.171 mg
Niacin	6.427 mg	0.01%
Pantothenic acid	1.019 mg
Vitamin B-6	0.32 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Vitamin B-12	0.99 µg
Vitamin A, RAE	253 µg
Retinol	253 µg
Vitamin A, IU	843 IU
Fatty acids, total saturated	4.41 g	4.41%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	3.22 g	3.22%
18:0 octadecanoic, stearic fatty acid	0.89 g	0.89%
Fatty acids, total monounsaturated	6.39 g	6.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.86 g	0.86%
18:1 undifferentiated	5.29 g	5.29%
20:1 eicosenoic, gadoleic	0.16 g	0.16%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.33 g	3.33%
18:2 undifferentiated	2.96 g	2.96%
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	86 mg	0.09%
Tryptophan	0.189 g	0.19%
Threonine	0.709 g	0.71%
Isoleucine	0.844 g	0.84%
Leucine	1.245 g	1.24%
Lysine	1.369 g	1.37%
Methionine	0.45 g	0.45%
Cystine	0.23 g	0.23%
Phenylalanine	0.67 g	0.67%
Tyrosine	0.547 g	0.55%
Valine	0.831 g	0.83%
Arginine	1.085 g	1.08%
Histidine	0.489 g	0.49%
Alanine	0.993 g	0.99%
Aspartic acid	1.53 g	1.53%
Glutamic acid	2.5 g	2.5%
Glycine	1.136 g	1.14%
Proline	0.853 g	0.85%
Serine	0.617 g	0.62%